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Movement Flow and Flexibility Skills Course

August 20-21 , 2024 

2 - Day Course 

 

@S31 Sukhumvit Hotel

545 Sukhumvit Rd, Khlong Toei Nuea,

Watthana, Bangkok 10110

https://maps.app.goo.gl/x7mcsNH3YjFQ8nAb7  

Course Objectives

  • Utilizing DNS to stimulate optimal movement efficiency

  • Combination of movement and manual techniques to prepare the following areas as we integrate the global patterns:

  • Foot (Toe Threading, Tripod/standing push off)

  • Hip (Counter rotation hip and head with arm differentiation, side lying posterior reach) 

  • Thoracic Spine (Uprighting, segmental movement in mid thoracic spine)

  • Breathing Exercises

  • Review of Sagittal Stabilization - Workshopping 

  • Developmental Sequence: 

  • Individual Active Exercises/Developmental positions - (Prone and Supine) 

  • Work on the Transitions (quality of) during the Sequencing of the different positions. 

  • DNS Movement Sequence

  • Starting from “Ipsilateral” - Supine

  • Starting from “Contralateral” - Prone

  • Take the class through random sequences focusing on variability of movement.

  • Czech Get Up”

  • Each position individually - no weight

  • Transitioning through the whole sequence

  • Each position with weight, resistance or on unstable surfice  for those who are ready

Instructors

Martina Jezkova, MPT

Payment method : Bank Transfer only 

 

** Registration is successful when the registration fee is paid and attach  payment is transferred **

**การลงทะเบียนจะสำเร็จเมื่อมีการชำระค่าลงทะเบียนและแจ้งหลักฐานการโอนเงิน**

 

Course Payment and Organization

Sport Professional Physiotherapist Thailand (SPPT)

Wannaratana Yaiyong(Yai)

spptthailand.info@gmail.com

+66862562919  +66655366900 

http://www.spptthailand.com

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