Movement Flow and Flexibility Skills Course
August 20-21 , 2024
2 - Day Course
@S31 Sukhumvit Hotel
545 Sukhumvit Rd, Khlong Toei Nuea,
Watthana, Bangkok 10110
https://maps.app.goo.gl/x7mcsNH3YjFQ8nAb7
Course Objectives
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Utilizing DNS to stimulate optimal movement efficiency
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Combination of movement and manual techniques to prepare the following areas as we integrate the global patterns:
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Foot (Toe Threading, Tripod/standing push off)
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Hip (Counter rotation hip and head with arm differentiation, side lying posterior reach)
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Thoracic Spine (Uprighting, segmental movement in mid thoracic spine)
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Breathing Exercises
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Review of Sagittal Stabilization - Workshopping
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Developmental Sequence:
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Individual Active Exercises/Developmental positions - (Prone and Supine)
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Work on the Transitions (quality of) during the Sequencing of the different positions.
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DNS Movement Sequence
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Starting from “Ipsilateral” - Supine
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Starting from “Contralateral” - Prone
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Take the class through random sequences focusing on variability of movement.
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Czech Get Up”
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Each position individually - no weight
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Transitioning through the whole sequence
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Each position with weight, resistance or on unstable surfice for those who are ready
Instructors
Payment method : Bank Transfer only
** Registration is successful when the registration fee is paid and attach payment is transferred **
**การลงทะเบียนจะสำเร็จเมื่อมีการชำระค่าลงทะเบียนและแจ้งหลักฐานการโอนเงิน**
Course Payment and Organization
Sport Professional Physiotherapist Thailand (SPPT)
Wannaratana Yaiyong(Yai)
+66862562919 +66655366900