DNS Yoga Specific Course Part 3&4
August 26-29 , 2024
4 - Day Course
@S31 Sukhumvit Hotel
545 Sukhumvit Rd, Khlong Toei Nuea,
Watthana, Bangkok 10110
https://maps.app.goo.gl/x7mcsNH3YjFQ8nAb7
Course Objectives
DNS Yoga 3:
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Upper extremity and shoulder girdle function, kinesiology and muscle synergy
Shoulder girdle disorders, including muscle imbalances and common yoga injuries
Isolated movement patterns of the shoulder in loaded positions - closed kinetic chains
Isolated movement patterns of the shoulder in unloaded positions - open kinetic chains
Muscle synkinesis required for joint centration of shoulder/ shoulder girdle, in asanas
Linking developmental ontogenesis to asana transitions, to improve shoulder mobility and stability
Shoulder girdle function and kinesiology in basic inversions
The role of breathing and pranayama in shoulder girdle function and dysfunction
The use of pranayama in shoulder girdle rehabilitation
Flow class – review of movement patterns of shoulder / shoulder girdle for mobility and stability
DNS Yoga 4:
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The foundations of physiological movement and application to asana practice.
Function, kinesiology, load transfer and muscle synkinesis of the spine
Spinal disorders, including muscle imbalances and common yoga injuries of the spine
Importance of diaphragm and pelvic floor function in spinal stability and relationship to activation of bandhas in asanas
Isolated movement patterns of the shoulder and hip girdle
Isolated movement of spinal segments and influence on spinal mobility
Kinesiology of the spine in flexion, extension and rotation asanas
Synkinesis of the muscles around the spine and the influence of open and closed kinetic chains
Linking developmental ontogenesis to asana transitions, to improve spinal mobility and stability
Load transfer in inversion asanas
Kinesiology of the ribcage and biomechanics of respiration, from a spinal rehabilitation perspective.
Role of Pranayama in spinal rehabilitation
Flow class – review of movement patterns of the spine for mobility and stability
Instructors
Payment method : Bank Transfer only
** Registration is successful when the registration fee is paid and attach payment is transferred **
**การลงทะเบียนจะสำเร็จเมื่อมีการชำระค่าลงทะเบียนและแจ้งหลักฐานการโอนเงิน**
Course Payment and Organization
Sport Professional Physiotherapist Thailand (SPPT)
Wannaratana Yaiyong(Yai)
+66862562919 +66655366900